Massage Therapy Treatments

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Sport massage therapy is a specialized form of massage focused on preventing injuries, enhancing athletic performance, and aiding recovery.  It uses targeted techniques to address muscle tension, improve flexibility, reduce pain, and promote circulation.  Whether you're a competitive athlete, recreational athlete, or someone with an active lifestyle, sport massage can help you recover faster, move better, and perform at your best.

Sessions are tailored to your sport, training cycle, and goals- whether it's pre-event preparation, post event recovery, or long-term injury prevention and maintenance.

Deep tissue massage therapy is a targeted treatment designed to address chronic muscle tension, postural imbalances, and soft tissue adhesions.  Using slow, focused techniques and deeper pressure, this modality works into the underlying layers of muscle and fascia to release restriction, improve mobility, and reduce pain.

Deep tissue massage is commonly used to treat conditions such as repetitive strain injuries, chronic pain, limited range of motion, and recovery from musculoskeletal injuries.  While it may involve some discomfort during treatment, pressure is always adjusted to individual tolerance and therapeutic goals.

Relaxation massage therapy is a non-invasive, therapeutic approach aimed at reducing sympathetic nervous system activity and promoting parasympathetic activation.  Through the use of slow, rhythmic techniques and light to moderate pressure, this treatment supports stress reduction, decreases muscular tension, and enhances overall circulation.

While not focused on specific dysfunctions or deep tissue concerns, relaxation massage plays an important role in mental and physical recovery by helping regulate stress-related hormones, supporting sleep quality, and contributing to general wellness.

Relaxation massage therapy can be a supportive modality for individuals living with Post-Traumatic Stress Disorder (PTSD).  By engaging the parasympathetic nervous system through slow, rhythmic touch and controlled pressure, this form of massage helps reduce hyperarousal, lower cortisol levels, and regulate the body's stress response.

While not a replacement for trauma-specific psychotherapy, relaxation massage may complement mental health treatment by promoting a sense of safety in the body, improving sleep quality, and decreasing physical symptoms associated with chronic stress- such as muscle tension, headaches, and digestive disruption. 

Treatment is always tailored to individual's comfort level, with clear communication, informed consent, and a trauma-sensitive approach at the core of every session.

Trigger point therapy is a targeted massage treatment that focuses on relieving specific areas of muscle tension known as trigger points- tight, hypersensitive spots that can refer pain to other parts of the body.  These "knots" can develop from overuse, poor posture, injury, or stress, and often contribute to chronic pain and restricted movement.

During treatment, firm pressure is applied directly to the trigger points to help release the tension, reduce referred pain, and restore normal muscle function.  Clients may feel temporary discomfort during the release, followed by relief and increased mobility.  

This therapy is especially helpful for those experiencing tension headaches, shoulder pain, low back pain, jaw tightness, or repetitive strain injuries.

Myofascial Release (MFR) is a gentle, sustained-pressure massage technique that targets restrictions within the fascia- the connective tissue that surrounds and supports muscles, bones, and organs.  Over time, fascia can become tight or restricted due to trauma, inflammation, postural habits, or surgical interventions, leading to pain, limited mobility, and dysfunction.

During a myofascial release session, the therapist applies slow, steady pressure without oil or lotion to allow for effective tissue engagement.  The goal is to release fascial adhesions, restore optimal alignment, and improve functional movement patterns.

This technique is particularly beneficial for individuals with chronic pain, postural imbalances, repetitive strain injuries, or recovery from surgery.  Treatment is always adjusted to the client's comfort and therapeutic needs. 

Prenatal massage is a gentle and supportive treatment tailored specifically to the needs of pregnancy.  It helps reduce physical discomfort such as back pain, hip tension, swollen legs and feet, and muscle fatigue.  It also supports relaxation and stress relief during a time of rapid physical and emotional change.

Positioning, pressure, and techniques are always adapted to each stage of pregnancy to ensure safety and comfort.  Prenatal massage can also promote better sleep, circulation, and overall well-being for both mother and baby.  

Postnatal massage supports the recovery and well-being of new mothers following childbirth.  It helps relieve muscle tension from labor, breastfeeding, and carrying a newborn, while also addressing postural strain and fatigue.  Massage can also aid circulation, hormone regulation, and emotional recovery during the transition into motherhood.

Treatments are tailored to your needs- whether you're looking for pain relief, stress reduction, or time to reconnect with your body in a calm, supportive space.